Demonstration of jumping jacks
Posted in Video on February 22, 2012
Video: An easy exercise that can be done anywhere and really gets your heart rate going.
Category : Video
Demonstration of front plate raises
Posted in Video on February 20, 2012
Video: The front plate raise is an exercise that concentrates on your shoulders.
Lower body exercise – hurdlers
Posted in Video on February 18, 2012
Video: A personal trainer shows how to do hurdlers, or as they are sometimes called, mountain climbers.
A workout that focuses on the core
Posted in Video on February 17, 2012
Video: This workout features exercises that target your core muscles. It requires little space and no equipment.
Demonstration of a single arm chest press
Posted in Video on February 11, 2012
Video: A demonstration of a beginner chest press which targets the chest and the arms.
Demonstration of a bent arm plank
Posted in Video on February 9, 2012
Video: This exercise works your upper body and shoulders, but focuses on the core.
How to do one arm dumbbell rows
Posted in Video on February 8, 2012
Video: One arm dumbbell rows will concentrate on the middle of your back. This is the best exercise to do last when working your back out.
How to do one arm cable tricep extensions
Posted in Video on February 5, 2012
Video: A fitness professional performs this exercise which is aimed at the Tricep muscle
Barbell Squats
Posted in Video on February 1, 2012
Video: One of the best leg exercises you can do is the squat.
Stiff Leg Dead lifts
Posted in Video on January 27, 2012
Video: This exercise works your legs, especially your hamstrings, as well as your lower back.
