Single Leg Hamstring Curl
Posted in Video on May 16, 2012
Video: By only using one leg, it makes the hamstring curl much more challenging.
Category : Video
Bench Press
Posted in Video on May 15, 2012
Video: The main focus of a Bench Press is on your Petoralis Major Muscles but it also has an effect on the surrounding muscles. In this video a fitness professional shows how to properly do a bench press.
Leg curl with a ball
Posted in Video on May 10, 2012
Video: This exercise targets the hamstring, glute and calf muscles.
Reverse lunge with explosive knee
Posted in Video on May 9, 2012
Video: This exercise can be performed slow and controlled or fast to get your heart rate up.
Demonstration of superman
Posted in Video on May 8, 2012
Video: Your shoulders, stomach, hips, lower back and glutes are all being worked in this isometric hold.
Upper body stretches you can do with a partner
Posted in Video on May 7, 2012
Video: A personal trainer goes through an upper body stretching routine that is done with a partner.
Side shoulder raises
Posted in Video on May 6, 2012
Video: This exercise targets the shoulder muscles.
Stretch for your quads
Posted in Video on May 4, 2012
Video: This will give you a nice stretch all the way from your knee to your hip.
Upper Back Stretch
Posted in Video on April 29, 2012
Video: A trainer shows a simple way to stretch your upper back.
4 exercises that target your back
Posted in Video on April 28, 2012
Video: A trainer demonstrates 4 different exercises that target your back muscles.
