Demonstration of alternating elbow plank
Posted in Video on April 26, 2012
Video: A good exercise for the core is alternating elbow planks, as demonstrated in this video.
Category : Video
Plank with knee cross
Posted in Video on April 24, 2012
Video: This exercise will work on your obliques as well as your hip flexors.
Workout for your traps
Posted in Video on April 21, 2012
Video: A fitness professional goes through 3 exercises that target your trapezius muscles.
Demonstration of burpees
Posted in Video on April 19, 2012
Video: The burpee is a full body exercise that incorporates both strength training and cardio.
One Arm Concentration Curls
Posted in Video on April 18, 2012
Video: One Arm Concentration Curls are fantastic for controlling your Bicep muscles, improving them and sculpting them.
How to do a basic crunch
Posted in Video on April 17, 2012
Video: The basic crunch targets your abdominal muscles, and is one of the standard exercises you should do for your core.
Gorilla Chin Crunch For Abs, Lats and Biceps
Posted in Video on April 16, 2012
Video: This exercise works your abs as well as the lats and biceps.
How to do a plank
Posted in Video on April 14, 2012
Video: Your chest, shoulders triceps and core are used in this exercise.
How to properly do a squat
Posted in Video on April 13, 2012
Video: The squat works your whole body, not just your legs.
Demonstration of stiff leg dead lifts with no weight
Posted in Video on April 11, 2012
Video: Your hamstrings, glutes and lower back are worked out with this exercise.
