Chest press on a stability ball
Posted in Video on January 11, 2012
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
Flush the pounds away
Posted in Video on January 11, 2012
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
Get upset! Really its a must to take a look past everything and get upset. This will help you stay above the curve.